Over at the Undeceptions podcast, John Dickson has been hard at work looking at the value of resting well. Special guest Alex Pang (author of Rest: Why You Get More Done When You Work Less) covers the science of rest and work. The discussion touches on Darwin and Lubbock, two nineteenth century polymaths with prolific literary outputs who both developed systems of rest that helped them produce more fruitfully. I came away more convinced than ever that rest is the fruitful partner of work.
But the real highlight for me was the discussion of rest in the Hebrew and Christian traditions, including Dickson’s 5 Minute Jesus on rest in the Gospels and the Letter to the Hebrews, and his interview with Rabbi Elton. We appear to owe the concept of the weekend, in large part, to the Jewish Sabbath, which seems to represent the first attempt in human civilisation to offer a day of rest to everyone—including servants and animals—living within a given locale. Dickson and Elton also cover the relationship between rest and redemption, with the great prelude to the Sabbath command outlining the rationale for rest: “I am the Lord your God, who brought you out of Egypt, out of the land of slavery”.Continue reading “Resting Well: Re-creation, Reorientation and Retreat”